How can I ease stress and anxiety with ease?

I seemed to be getting annoyed with everything and everyone at the moment all because of the exams and I think it’s causing stress and anxiety. I just want to know a simple and easy way to deal with it.

Chosen Answer:

by:
on: 1st January 70

How can i get my Dr. To switch me from klonopin to Valium?

Im currently prescribed klonopin and i was wondering how i can get my doc to switch me to valium. I know valium has more sedating effects so im thinking that telling him i need something more relaxing and calming should do the trick. Thoughts?

Chosen Answer:

First of all, I can tell you with all certainty that your Dr. will not “switch” you to valium. Not sure how long you have been on the Klonopin. No doctor would risk losing his/her license for prescribing Valium under the circumstances that you have described.
by: Dr George
on: 25th September 11

Can overdosing on Valium make your period late?

My period is 2 days late and I took 30 valium last week. Could that be why my period is late?

Chosen Answer:

by:
on: 1st January 70

What is an easy way to deal with social anxiety?

I have a lot of anxiety about going to school everyday because I have social anxiety disorder and it’s very hard to communicate with people and I get nervous that the teacher will call on me and I will get something wrong or say something too quiet. Stuff like that embarrasses me because I’m more shy. I don’t have a lot of friends because I’m not that outgoing and it depresses me. I also have no self confidence whatsoever. Any advice?

Chosen Answer:

Here are a couple of ideas. Check out the sources for more good ideas.

Ponder on things that run inside your mind when you’re having an attack. Instead of thinking about losing control or, even worse, dying, start thinking about positive and happy thoughts, such as assuring or convincing yourself that you’ll soon get out of the situation.

Never think that the panic attack will make your heart stop and will make you stop breathing, or even make you go crazy and lose control. These are common emotional symptoms that are controllable. Again, don’t think about negative things when you’re having an attack. Instead, focus on positive and calming things. You can start by thinking that panic attacks can be treated and that you’ll never die from it.
by: VmpWraith
on: 1st May 10

How can I overcome social anxiety without medication?

I’m 16 years old and have social anxiety. I had it for 3 years and hate it. I have no friends at all and want to fit in and live a normal teen life. Can social anxiety be overcome without medication? How do become social anxiety? I want to have friends but I’m too scare and shy to talk to people. Let’s say there’s somebody i want to be friends with and sits next to me. How do I get their attention? Besides asking them for a pencil, what else can I say?

Chosen Answer:

Force yourself to overcome this.

When they are sitting next to you, smile and say hi, tell them your name. “Hi, I’m (insert name), how are you doin today?” If a girl, say hey I really like your earrings, shirt, were did ya get it? If your in class make small talk “man this class sucks or this is so boring”. When you talk look them in the eyes (even if you blush) just have a conversation. If you have to pretend they are a sibling or someone you feel comfortable with and just talk.

It will take practice but eventually you will overcome most of it.
by: Malasha
on: 6th November 09

How can a person suffering from anxiety make and go to a therapy appointment?

I feel like the anxiety over calling and going is so overwhelming. I want help but at the same time I can’t deal with the anxiety associated with going. I feel like I might be able to hide it at first but I don’t want to break down or drive there and then sit in the parking lot frozen by anxiety.

And mind over matter doesn’t help…as I’m sure those of you dealing with anxiety know. I’ve tried to feel different, I just can’t seem to.

Chosen Answer:

Call your local hospital outpatient clinic and state your issues and say you would like to see someone. This would be a lot easier than picking one out of the phone book, or maybe you already have one in mind. Your anxiety can be helped greatly by therapy and medication and you need to comfort yourself with these thoughts. When you get in there and start talking about whats bothering you, you will start to feel a little less anxiety. Is there some major problem in your life right now, like death of a loved one, or something else traumatic that happened to you? Your probably like me and have a genetic predisposition to having anxiety but there is most likely something in your life making it worse, think about what that is and write about, cry about it, think about and start dealing with it. Plus stay far away from any stimulants, like coffee, tea, soda with caffeine.
by: mrkittypong
on: 3rd October 08

Why is anxiety and depression an epidemic compared to 40 years ago?

Why do you think depression, anxiety and mental health problems have grown to be an epidemic? What do you think would help slow the progression of mental health problems? Do you think mental health problems are genitic, situational, environmental, or is it due to a chemical imbalance? When a person becomes depressed; do you think it is because our brain stops producing certain chemicals or does our brain produce a chemical that aggravates depression/anxiety? Why is it when we feel anxious, our bodies react in strange ways such as pounding heart, dizzyness, can’t breath, and intestinal problems?

Chosen Answer:

Why do you think depression, anxiety and mental health problems have grown to be an epidemic? What do you think would help slow the progression of mental health problems? I think we just talk about them more than we used to. However, there are some social changes that may lead to anxiety; family structure isn’t what it used to be, people feel more isolated, etc. Maybe having a stronger sense of family and being part of a group of people who care about you, people you can talk comfortably with about anything.

Do you think mental health problems are genitic, situational, environmental, or is it due to a chemical imbalance? It can be any of those; it’s generally considered a “chemical imbalance”, but that could be triggered by genetic, situational factors, physical disease or head injury, or any combination of these.

When a person becomes depressed; do you think it is because our brain stops producing certain chemicals or does our brain produce a chemical that aggravates depression/anxiety? At least some of the time, yes. More often the brain still produces them, but they break down too quickly before they do what they are supposed to do. No one is absolutely sure why that happens in some people and not others.

Why is it when we feel anxious, our bodies react in strange ways such as pounding heart, dizzyness, can’t breath, and intestinal problems? The autonomic nervous system controls mood, anxiety, digestion, sex, etc. I think it’s a kind of imbalance in the autonomic nervous system. It might have been there to help our prehistoric ancestors get away from an enemy or something but maybe the purpose of this isn’t as practical in modern times. Kind of left over instincts for survival that are no longer applicable. (Just an idea.)
by: majnun99
on: 17th August 08

What does Valium do and how does it make you feel?

I have to have oral surgery in mid April and they called in Valium for me to take an hour before the procedure. I heard it makes you really sleepy and will relax you. Has anyone taken it before that can tell me more about how it makes you feel?
Thanks!

Chosen Answer:

hanna valium is in a class of drugs called benzodiazapines, (check spelling oops) i was taught in pre med pharmachology it has very good muscle relaxation properties and takes away anxieties like from going to the dentist. some people have told me when i worked in the emergency room that it was a great feeling for them but i never liked it. but i am weird that a way. u will probably get a long fine with it and sleep like u never sleep before.
by: bill m
on: 1st May 12

How to ease the separation anxiety of a mother dog from her puppies?

I have a chihuahua who had 3 puppies a few months back. Now that they are weened, I’ll be giving them to various family members. I’m worried that she’ll experience a lot of anxiety over this. Are there any ways to ease this? Will she get over having her puppies taken away from her?

Chosen Answer:

Yep, after having many litters myself I can tell you that the best thing that you can do is to leave a few small stuffed toys around her.
She will more than likely start carrying them around and nesting them as she would her pups.
This will only go on for a short while and she will get over it.
Good Luck and God Bless
by: dogtrainer7
on: 14th January 09

What vitamins to take for anxiety and eczema?

Natural remedies only please. I have taken Fish oil and Flaxseed oil they worked great for my anxiety but I got horrible rashes from them. Any idea?

Chosen Answer:

Anxiety – low serotonin symptom – see serotonin pathway >>>

5-htp needs Zinc, Magnesium, Vitamin B6, and Vitamin C to form Serotonin >>>

http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp.html

Eczema – vitamin D oil and chamomile oil >>>

http://beat-eczema.org/tag/vitamin-d-oil-eczema

by: ƦєdAиgєℓ
on: 11th June 11


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