Why is anxiety and depression an epidemic compared to 40 years ago?

May 10, 2012 Anxiety Discussion
7 comments

Why do you think depression, anxiety and mental health problems have grown to be an epidemic? What do you think would help slow the progression of mental health problems? Do you think mental health problems are genitic, situational, environmental, or is it due to a chemical imbalance? When a person becomes depressed; do you think it is because our brain stops producing certain chemicals or does our brain produce a chemical that aggravates depression/anxiety? Why is it when we feel anxious, our bodies react in strange ways such as pounding heart, dizzyness, can’t breath, and intestinal problems?

Chosen Answer:

Why do you think depression, anxiety and mental health problems have grown to be an epidemic? What do you think would help slow the progression of mental health problems? I think we just talk about them more than we used to. However, there are some social changes that may lead to anxiety; family structure isn’t what it used to be, people feel more isolated, etc. Maybe having a stronger sense of family and being part of a group of people who care about you, people you can talk comfortably with about anything.

Do you think mental health problems are genitic, situational, environmental, or is it due to a chemical imbalance? It can be any of those; it’s generally considered a “chemical imbalance”, but that could be triggered by genetic, situational factors, physical disease or head injury, or any combination of these.

When a person becomes depressed; do you think it is because our brain stops producing certain chemicals or does our brain produce a chemical that aggravates depression/anxiety? At least some of the time, yes. More often the brain still produces them, but they break down too quickly before they do what they are supposed to do. No one is absolutely sure why that happens in some people and not others.

Why is it when we feel anxious, our bodies react in strange ways such as pounding heart, dizzyness, can’t breath, and intestinal problems? The autonomic nervous system controls mood, anxiety, digestion, sex, etc. I think it’s a kind of imbalance in the autonomic nervous system. It might have been there to help our prehistoric ancestors get away from an enemy or something but maybe the purpose of this isn’t as practical in modern times. Kind of left over instincts for survival that are no longer applicable. (Just an idea.)
by: majnun99
on: 17th August 08

What does Valium do and how does it make you feel?

May 8, 2012 Valium
1 comment

I have to have oral surgery in mid April and they called in Valium for me to take an hour before the procedure. I heard it makes you really sleepy and will relax you. Has anyone taken it before that can tell me more about how it makes you feel?
Thanks!

Chosen Answer:

hanna valium is in a class of drugs called benzodiazapines, (check spelling oops) i was taught in pre med pharmachology it has very good muscle relaxation properties and takes away anxieties like from going to the dentist. some people have told me when i worked in the emergency room that it was a great feeling for them but i never liked it. but i am weird that a way. u will probably get a long fine with it and sleep like u never sleep before.
by: bill m
on: 1st May 12

How to ease the separation anxiety of a mother dog from her puppies?

May 7, 2012 Anxiety Discussion
4 comments

I have a chihuahua who had 3 puppies a few months back. Now that they are weened, I’ll be giving them to various family members. I’m worried that she’ll experience a lot of anxiety over this. Are there any ways to ease this? Will she get over having her puppies taken away from her?

Chosen Answer:

Yep, after having many litters myself I can tell you that the best thing that you can do is to leave a few small stuffed toys around her.
She will more than likely start carrying them around and nesting them as she would her pups.
This will only go on for a short while and she will get over it.
Good Luck and God Bless
by: dogtrainer7
on: 14th January 09

What vitamins to take for anxiety and eczema?

May 6, 2012 Anxiety Discussion
4 comments

Natural remedies only please. I have taken Fish oil and Flaxseed oil they worked great for my anxiety but I got horrible rashes from them. Any idea?

Chosen Answer:

Anxiety – low serotonin symptom – see serotonin pathway >>>

5-htp needs Zinc, Magnesium, Vitamin B6, and Vitamin C to form Serotonin >>>

http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp.html

Eczema – vitamin D oil and chamomile oil >>>

http://beat-eczema.org/tag/vitamin-d-oil-eczema

by: ƦєdAиgєℓ
on: 11th June 11

What is the best anxiety medication for teens?

May 5, 2012 Anxiety Discussion
7 comments

My brother is 14 and has been diagnosed with anxiety disorder. He was prescribed Zoloft about a month ago and it has not made any changes in him at all except for increased appetite. His anxiety has gotten so bad he can’t even go to school or to places with a lot of people. Going back to the doctor tomorrow but would appreciate an opinion from someone who has had a similar experience. I also have anxiety and take Klonopin (benzos) which work great for me but don’t think they prescribe them to teens. Thanks

Chosen Answer:

Send your brother to a therapeutic boarding school. They specialize in treating troubled teens from all walks of life. The private boarding school is highly effective, so much so that many of the students come by word of mouth. They can help any troubled teen get back on the right track. Good luck.
by: murrayskeeter
on: 2nd December 10

How can I get my anxiety and panic attacks under control?

May 4, 2012 Anxiety Discussion
1 comment

I’ve been struggling with panic attacks and anxiety for the past week, after not having them for three years. Are there any helpful tips that can help me deal?

Chosen Answer:

Go to the doctors. It might be stress. Have you’ve been very stressed lately?
by: fashion_style_talk
on: 2nd April 10

How do people with Social Anxiety Disorder function in college?

May 2, 2012 Anxiety Discussion
5 comments

Because i’m planning on going to a good college (Cleveland State University) when i grad in a couple years from high school. And i have Social Anxiety Disorder and i would like to know how people with this disorder generally function in college.

Chosen Answer:

Hi, I have social anxiety and am in first year college so i completely understand you. The first day i wasn’t nervous at all because everyone was new and alone there and i felt that since old high school people weren’t there, i wouldn’t have to worry because everyone seemed alone and awkward. Class is overall easy, because from my experience there isn’t a lot of pointing “ok, you. answer!” like in high school, basically whoever puts up your hand. I will admit it is hard to make friends, i have only made one friend in a year, but i feel that one is better than none :)
Just try to make conversation with whoever is beside you, just say “Hey, how do you think you did on the test? or Hey, can i borrow a pen?”(yes its hard, i couldn’t do it lol, maybe you can though?)
Just try to stay calm and relaxed,and take things slow, socially.
Good Luck!
by: Dino
on: 2nd May 10

How can i overcome my anxiety of starting something new?

May 1, 2012 Anxiety Discussion
2 comments

Everytime i have to start something new alone i get soo nervous! I’ve been enrolled in driving school since the end of November and I can start whenever and go whatever days i want;but, i haven’t gone since. I keep saying im going to go after school but i get really nervous and my heart starts beating really fast. I’ve been shy my whole life and its something i haven’t completely gotten over. Is there any tips that can help me get over this anxiety i get?

Chosen Answer:

confidence
by:
on: 26th January 11

ANXIETY??????????????????

April 29, 2012 Anxiety Discussion
9 comments

Okay so i am 15 year old male very athletic and suffer from anxiety,
The thing is, i keep thinking i am going to have a heart attack or something its been about 4 weeks that i’ve been thinking it. i mean i get like shootin pains in my arms and get pain in back and sharp pains bye my stomach, it sometimes goes aways then comes back. i just dont know what it is. I think im healthy!! what are my chances of a heart attack? like what can i do to get my anxiety to go away if thats what causin it even though it doesnt seem like it? please help :/
Thanks everyone :)

Chosen Answer:

Not too likely you would have a heart attack at 15.

DO see a doctor though, your symptoms “could” be something other than anxiety and they should check.

The symptoms you described are typical of anxiety though. The best treatment is always to find out what you are anxious about and talk to someone: a relative, friend, school counselor or therapist.

If it’s bad enough, they can prescribe medication for it but it’s best not to have to do that.

Once you recognize the anxiety is not going to harm you or interfere with your life it will usually go away on it’s own.

Keep up your sports. Exercise literally produces chemicals in your body that helps with anxiety.
by: clueless_nerd
on: 28th November 08

How do you help separation anxiety in a puppy?

April 28, 2012 Anxiety Discussion
8 comments

We have a 4 month old puppy and she has severe separation anxiety. She follows us everywhere and if we shut her out of our room she cries and cries and sits by the door until we come out.

Is there a way to calm her down?
She also has an obsession with chewing. I think she has high anxiety.

Chosen Answer:

At four months old, your puppy is teething. you can get some Kong toy and ice for her to chew on. This will help sooth her gum.

Barking, whining, escaping, destructive behavior or, in severe cases, self-mutilation can be your dog’s way of expressing anxiety over your absence.

Practice leaving your dog alone for short periods of time. Pick up your keys and leave for 1 minute.

Gradually increase the amount of time you stay away. This will accustom your dog to your absence.

Avoid overly emotional good-byes and greetings. Instead, pat your dog on the head and offer a quick good-bye or hello.

Keep your dog confined in a safe area while you are away. Be sure to leave a bowl of water and plenty of chew toys.

Exercise your dog for an hour each day in places other than your yard or home. This helps your dog feel comfortable in other locations and lets her blow off steam

Praise your dog often to build self-confidence, rather than punishing her for exhibiting frightened behaviors. Punishment only increases anxiety and makes the situation worse.
by: Mochi
on: 13th November 08

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