You are currently browsing the Valium Discussion posts tagged: disorder

What is an easy way to deal with social anxiety?

May 13, 2012 Anxiety Discussion
2 comments

I have a lot of anxiety about going to school everyday because I have social anxiety disorder and it’s very hard to communicate with people and I get nervous that the teacher will call on me and I will get something wrong or say something too quiet. Stuff like that embarrasses me because I’m more shy. I don’t have a lot of friends because I’m not that outgoing and it depresses me. I also have no self confidence whatsoever. Any advice?

Chosen Answer:

Here are a couple of ideas. Check out the sources for more good ideas.

Ponder on things that run inside your mind when you’re having an attack. Instead of thinking about losing control or, even worse, dying, start thinking about positive and happy thoughts, such as assuring or convincing yourself that you’ll soon get out of the situation.

Never think that the panic attack will make your heart stop and will make you stop breathing, or even make you go crazy and lose control. These are common emotional symptoms that are controllable. Again, don’t think about negative things when you’re having an attack. Instead, focus on positive and calming things. You can start by thinking that panic attacks can be treated and that you’ll never die from it.
by: VmpWraith
on: 1st May 10

What is the best anxiety medication for teens?

May 5, 2012 Anxiety Discussion
7 comments

My brother is 14 and has been diagnosed with anxiety disorder. He was prescribed Zoloft about a month ago and it has not made any changes in him at all except for increased appetite. His anxiety has gotten so bad he can’t even go to school or to places with a lot of people. Going back to the doctor tomorrow but would appreciate an opinion from someone who has had a similar experience. I also have anxiety and take Klonopin (benzos) which work great for me but don’t think they prescribe them to teens. Thanks

Chosen Answer:

Send your brother to a therapeutic boarding school. They specialize in treating troubled teens from all walks of life. The private boarding school is highly effective, so much so that many of the students come by word of mouth. They can help any troubled teen get back on the right track. Good luck.
by: murrayskeeter
on: 2nd December 10

How do people with Social Anxiety Disorder function in college?

May 2, 2012 Anxiety Discussion
5 comments

Because i’m planning on going to a good college (Cleveland State University) when i grad in a couple years from high school. And i have Social Anxiety Disorder and i would like to know how people with this disorder generally function in college.

Chosen Answer:

Hi, I have social anxiety and am in first year college so i completely understand you. The first day i wasn’t nervous at all because everyone was new and alone there and i felt that since old high school people weren’t there, i wouldn’t have to worry because everyone seemed alone and awkward. Class is overall easy, because from my experience there isn’t a lot of pointing “ok, you. answer!” like in high school, basically whoever puts up your hand. I will admit it is hard to make friends, i have only made one friend in a year, but i feel that one is better than none :)
Just try to make conversation with whoever is beside you, just say “Hey, how do you think you did on the test? or Hey, can i borrow a pen?”(yes its hard, i couldn’t do it lol, maybe you can though?)
Just try to stay calm and relaxed,and take things slow, socially.
Good Luck!
by: Dino
on: 2nd May 10

Has Valium helped anyone get rid of the feeling of a lump in their throat?

April 4, 2012 Valium
1 comment

My doc wants to prescribe Valium for me. I have had a feeling of a lump in my throat along with nausea for the past 3 years. I have generalized anxiety disorder and crohn’s disease. will valium help me? has it helped anyone with this?

Chosen Answer:

first time to hear
by: dremadagwa
on: 5th January 08

Anxiety???

March 31, 2012 Anxiety Discussion
13 comments

my b/f has anxiety, i try to deal with the days were he just doesnt feel like going anywhere or doing anything…the days he doesn’t “feel good” and is grumpy i try not to argue with him..but i really want to know what its like for people with it. Please describe how some of you feel, so maybe i can understand better what he is going through on these days???

Chosen Answer:

I know it must be hard for you as my husband has a hard time dealing with me sometimes. It’s one of those things that’s hard to understand even when you have the disorder yourself. I have had anxiety attacks and such since I was a very young girl. I’m going to try to explain this the best way I know how from personal experiences.

Basically, at least from my experience, my anxiety comes from thoughts and fears. I can be in a car and all the sudden I will have this overwelming fear that I am going to get in a car wreck, that a drunk driver could be out and hit me, that I could run over somebody if they run out in the street or something like that… something a normal person might not worry about or if they did, it would just be a passing thought. But for me, it stays on my mind and brings on this great fear that weighs on my mind.

I have irrational fears, like when I go in a gas station, I fear that somebody might come in and rob the store and shoot us all, or if I am out by myself, that somebody might kidnap and/or rape me. When I was little, I used to have to pack a suitcase every night and put it by the door in case the house burned down. I have to check the stove several times because I’m afraid that I’ve left it on. It causes my mind to go so fast around these thoughts I can’t think of anything else. My stomach hurts, my blood pressure rises, and I often can’t breath and start crying, especially when I have bad ones.

I have a fear of being around a lot of people as well, because I don’t like being around a lot of people when this occurs and also because I fear people judge me. This is actually really hard for me to write out, but I feel like people need to be educated to understand what really goes on in the mind of somebody who has anxiety.

I have to have constant reassurance… if my husband gets quiet or gives me a certain look I’ll wonder if he’s mad at me. I don’t go out with my friends much anymore cause I just don’t like being out of the house.

Anxiety also has many physically effects on you. Like I said, I get where I can’t breath, I cry, my blood pressure rises… but aside from that I stay tired all the time. I never really want to do anything because I’m tired and because I don’t want to be out with people.

I don’t really know if this helped you at all, because I don’t know how your b/f’s anxiety is like, but this is how I feel. I would suggest you talk to him and ask him how he feels. I’m sure he would be willing to share these feelings with you so that you can understand what life is like for him.
by: cherrycoladreamer
on: 14th September 06

How do anxiety disorders and personality disorders differ from an adjustment disorder?

March 9, 2012 Anxiety Discussion
1 comment

In an anxiety disorder there can be an identifiable stressor – ex. social anxiety and social situations
Borderline personality – a stressor can be an abusive relationship. How do these things differ?

Chosen Answer:

a personality disorder is when normal personality traits become so exaggerated that they become a hindrance to normal functioning. ie: it’s good to be able to lean on people and ask their advise at times but it is dysfunctional to ALWAYS have someone make all of your decisions for you… even what you eat for breakfast…. that become Dependent personality disorder…. normal trait to an unhealthy extreme. An anxiety disorder has symptoms that are triggerer by specific events but are not a part of the person’s personality….. An adjustment disorder is when you have an abnormal reaction to something that should be easy to adjust to. like going to college is easy for some.. more difficult for others… but a few people just cannot deal with the adjustment and become severely deperssed, anxious, etc… it is limited to a single situation and goes away if removed from that situation.
by: Andrea
on: 8th July 10

How to act as though I have severe anxiety?

February 22, 2012 Anxiety Discussion
6 comments

I need to act as though I have severe anxiety. I’m at college studying drama and performing arts and it’s crucial for this new role. I’m acting the part of a troubled middle age man who suffers with anxiety and Bipolar disorder. Any tips?

Chosen Answer:

I have a anxiety disorder so if I was you I would be really happy and jolly then sudden outburst with anger at someone or something when something happens, when you are anxious you feel like you are excited about something, remember a time like this then remember the feeling 100x more powerful, it’s horrible but if your acting. You have to shake a lot, be clumsy, talk shakily, move around a lot and try to always sit down. Hope this helps you!
by:
on: 20th January 10

What is the best way to lead an anxiety support/therapy group?

February 19, 2012 Anxiety Discussion
2 comments

I have several clients that have different diagnosis that fall under the anxiety umbrella, including panic disorder, obsessive compulsive disorder and generalized anxiety disorder. I am looking for the best way to inspire change and to educate my clients.

Chosen Answer:

I find some behavior therapy techniques work best.

Systematic Desensitization is a relaxation technique. Walk your clients through some relaxation exercises. (Close your eyes, imagine you are on a beach…the air is cool, the waves are crashing in the distance, the sun feels warm on your skin) Once they are relaxed, instruct each person to make a list of anxiety-provoking situations (ranging from least provoking–>most provoking) have your clients imagine themselves in each situation and discuss ways in which they could respond. Group feedback is great because clients will be able to relate to each other and offer support for the client. These exercises are a healthy way to confront anxiety provoking situations without the client actually being in them. The idea is to get comfortable with the ideas/situations to be able to carry them out in real world situations.

If clients start to feel anxious, direct them back to a relaxed state.
by: the bell jar
on: 11th January 09

Depression and anxiety sufferers : How difficult do you find it to meet new people and date ?

February 2, 2012 Anxiety Discussion
4 comments

I’ve been suffering from anxiety disorder and depression 2 years now and in those 2 years my social skills have dropped tragically and i have zero confidence when it comes to asking a lady out on a date or anything like that.
Im seeing a therapist a couple of times a week and im improving little by little but still a long way to go

was just wondering if anyone else here who suffers from depression or anxiety disorder could tell me do they have the same problems ?

Chosen Answer:

Was diagnosed with social anxiety disorder a few years ago. Had to be pulled out of high school because of panic attacks. The drama, rejection, and social aspect of everything brought me to a very suicidal state and even to the state of wanting to harm everyone around me.

I got really bad and left my house very rarely. Year and a half of therapy and family support later I actually starting dating a girl. Then she cheated on me with some jock loser. Which reveres all the progress I made :(

I have the panic attacks back under control and am able to go out for a small amount of time and be okay, but as far as friends, family and relationships, I have had little improvement.

It is made so much worse when no one cares, believes you or even realizes you’re alive. I don’t consider myself loved by anyone and am sure that will continue for some time.

I don’t have much advice, but you’re not alone. In a society that so harshly outcasts those who are different, shy, etc, we have to at least try and be there for each other.

Sorta just waiting for my guardian angel to come along and pick me up off the floor..
by:
on: 2nd March 10

What is the best mediation for generalized anxiety disorder?

January 15, 2012 Anxiety Discussion
5 comments

I have been taking zoloft and klonopin for anxiety for a while and I think it is no longer helping enough. I am thinking of switching to a different ssri and ativan (instead of klonopin). Any suggestions on what the best med is for generalized anxiety disorder. Thanks!

Chosen Answer:

Try smoking pot. MUCH less dangerous than the drugs you are taking now.
by: Hittman 3
on: 23rd July 08

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