I feel like the anxiety over calling and going is so overwhelming. I want help but at the same time I can’t deal with the anxiety associated with going. I feel like I might be able to hide it at first but I don’t want to break down or drive there and then sit in the parking lot frozen by anxiety.
And mind over matter doesn’t help…as I’m sure those of you dealing with anxiety know. I’ve tried to feel different, I just can’t seem to.
Chosen Answer:
Call your local hospital outpatient clinic and state your issues and say you would like to see someone. This would be a lot easier than picking one out of the phone book, or maybe you already have one in mind. Your anxiety can be helped greatly by therapy and medication and you need to comfort yourself with these thoughts. When you get in there and start talking about whats bothering you, you will start to feel a little less anxiety. Is there some major problem in your life right now, like death of a loved one, or something else traumatic that happened to you? Your probably like me and have a genetic predisposition to having anxiety but there is most likely something in your life making it worse, think about what that is and write about, cry about it, think about and start dealing with it. Plus stay far away from any stimulants, like coffee, tea, soda with caffeine.
by: mrkittypong
on: 3rd October 08