Anxiety-I know working out is suppose to help. Any other ideas?
Sleeping- I know warm milk , don’t eat heavy foods befor bed. Any thing else?
This is also when TTC.
But while trying to conceive what is good?
Thanks y’all
I’ve been able to relax more and downloaded a sound machine app on my iPad and it worked.
Chosen Answer:
There are a number of things you can do to eliminate anxiety naturally without using medications. Bottom line is anxiety is caused by your negative THOUGHTS (either subconscious or conscious thoughts). By mastering your thinking you can eliminate or reduce anxiety.
Below are some proven methods you can use to reduce or eliminate anxiety:
a) Meditation is proven to help reduce anxiety and is also not difficult to learn. 10 minutes a day is all that is required to help calm your mind
b) Self Hypnosis: You should buy a good book on this and learn self hypnosis
c) Repeating Positive Affirmations: The best time to do this is at night before bed or in the morning when you wake up. About 7 to 8 minutes is all you need.
d) Try to learn the root cause of your anxiety. For example I use to be scared of the dark, and learned I was accidentally locked in a dark basement as a child. As soon as I learned this my fear of the dark immediately went away.
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on: 28th February 12