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anxiety???

March 24, 2012 Anxiety Discussion
5 comments

I have a problem with nervousness especially when visiting a doctor, my heart starts pounding very hard and my palms start sweating heavily and I usually have the urge of running out on my appointment. It gets worse when they monitor my blood pressure it usually reads dangerously high due to my nervous attacks. I have similar symptoms when I have to public speak or be interviewed for a job. Are these signs of anxiety? Does anybody have similar symptoms I have?

Chosen Answer:

you should see a counselor. they are available at church, through some jobs, schools, etc…this anxiety came from somewhere. when you sit down and talk with a counselor, they will help you get to the root of how this anxiety began and if you are willing to help yourself, the anxiety will be eliminated or totally diminished…it depends on how often you go and the amount of confidence you have in yourself. this can change, don’t fret. you have already made the first step by admitting that this is a problem for you. good luck!
by: vivekananda20
on: 17th January 08

How to not get tolerant on benzodiazepines (Rivotril and Valium)?

March 15, 2012 Valium
5 comments

I have a problem with anxiety and insomnia. Now my doctor prescribed me Valium and Rivotril. However I read that they can become tolerant and addictive and then I have to take higher doses. Can I prevent this from happening by taking it every second day or would it suffice if I only leave it out on the weekends? Or should I take valium one day and rivotril on the next day? Thanks for your help.

Chosen Answer:

Oh dear it’s 2am here and Rhianna is still trying to get me to save the world. I long since realized that was not possible, but she has persuaded me to comment on your question.

I am retired now so I can start my answer with a very not professional ARGHHHHH!

Until the 1900s doctors,bless their cotton socks, thought it was a good idea to prescribe laudanum for insomnia and anxiety, basically opium! It was fashionable and to be frank they had little else. In 1903, the first barbiturate (“barbital”) was used in medical practices. In 1912, a common barbiturate, Phenobarbital, was introduced. This was hailed as a huge medical breakthrough allowing doctors to stop using those terrible opiates which were so addictive.

The first benzodiazepine, chlordiazepoxide (trade name Librium), was discovered accidentally in 1955, and made available in 1960 and diazepam (Valium) since 1963. Doctors thought these were marvelous and it allowed them to replace those terrible and addictive barbiturates.

Good news in 1986 for treatment of insomnia nonbenzodiazepines, which include zolpidem, zaleplon, eszopiclone, and ramelteon were introduced. These enabled doctors to change from those nasty addictive benzodiazepines. These nonbenzodiazepines are now known to be so addictive that Valium is used to wean patients off them.

I guess you see the pattern the poor patient is little better off than he was in 1900 taking his laudanum.

Of the 2 drugs you have been given Rivotril,clonazepam, is the most addictive, and as Rhianna noted only used for epilepsy in the UK, and thus FYI has the highest street value. Neither improve insomnia. Chronic users statistically get off to sleep on average 20 minutes sooner and stay asleep for 30 minutes longer than they did before they started any medication. By far your best option is to get your GP to wean you off both drugs, this is usually done by converting to Valium alone and then gradually reducing the dose.

Best management for anxiety, which causes your insomnia, unquestionably CBT, cognitive behavioral therapy, no medication, with a 70% cure rate.
by: Dr Frank
on: 4th August 09

How important is confidence in life? Is confidence related to anxiety?

February 12, 2012 Anxiety Discussion
5 comments

I blamed anxiety before for not being outgoing. I am anxious, therefore I have a problem being outgoing. But, could the underlying reason to my reserved behavior be because of say “low confidence in myself?”

And that could apply to anything, from holding a conversation, to work, to school, etc. IF I am not confident in myself, I am anxious, or it could as well be that if I am anxious I am not confident.

Do you think, that both are important in life, that if you have confidence, you have low anxiety. Or that if you work to reduce anxiety, the lower it is, the higher ur confidence?

Chosen Answer:

I don’t think these two emotions are bound together, but they do impact us in ways that make us think they are two sides of a continuum. Low anxiety must mean high confidence, but that is probably not really true.

There is some relationship to our family behaviors when we were being reared that impacts us as to confidence and anxiety. If our parents demonstrated high anxiety, we will be more prone to exhibiting that same behavior. If our parents demonstrated high confidence, we will tend to be more confident.

If you have problems performing due to feelings of anxiety when you try to stand and speak, or find yourself struggling to do your job as you feel a lack of confidence in your ability, then you may need to spend some time with a counselor (maybe your pastor, or a licensed therapist depending on which you would trust more), and try to get to the root cause of the behavior. Do not blame yourself, or anyone else as this is something that can be overcome with help and assistance of a good counselor.

Another really super thing you could do, if you can get past the fear of letting go, is NLP (that is neuro-linguistic programming). NLP is akin to hypnotizing, but more clinically controlled and has a record of really getting results in changing behaviors.
by: Ken W
on: 15th July 09

Is it possible to take homeopathic remedies with Valium at the same time?

February 5, 2012 Valium
3 comments

It is for performance anxiety – have tried Gelsemium before but wondering could I take it with 5mg Valium to make sure. Have huge presentation to give and super nervous.

Chosen Answer:

Homeopathic remedies basically don’t have any interactions with drugs, so as long as your doctor prescribed the Valium to you and you’ve used it before (just to make sure you know how your body responds), you should have no problem at all.
by: oldtimekid2
on: 30th April 09

Can a lot of anxiety and stress cause a heart attack in a person with a healthy heart?

January 30, 2012 Anxiety Discussion
5 comments

I have been to 2 cardiologists and a whole bunch of other doctors to check if I have a heart problem. They’ve done multiple tests and all conclude that I have a healthy heart. At times I feel a sense of my heart skipping a beat and off and on pain, I do suffer from some health anxiety and it stresses me out. I have a heart obsession I’m always afraid of something happening with my heart. I’m 21 yrs old and overweight but I have been eating healthy. I eat fish, lots of veggies and drink organic juices. So I just want to know if thinking bad things all the time can cause bad things to happen?

Chosen Answer:

I am the same exact way. I have been experiencing panic/anxiety attacks for a little more than a year. It is one of the scariest feelings in the world when you think something is wrong with your heart. I experience heart palpitations very often. I am constantly wondering if I am going to die, but the doctor keeps reassuring me that my heart is healthy, and I am absolutely fine.

To answer your question, yes, a great deal of stress, can cause a heart attack, but I don’t think you have anything to worry about at age 21. Obeisity, is also a factor in heart disease, but again, if your doctor has assured you that your heart is healthy, then my advice is to take his word. When you feel that your heart is skipping a beat, remember your conversations with your doctor. If you need immediate reassurance, visit the ER, most likely, they will give you something to calm you, and then send you home. I’ve been there and done that MANY times.

A pshycotheropist would probably give you the stregnth to over come your anxiety attacks on your own. I am just beginning to self cope myself. Sometimes, I wonder if I suffer from hypocondriocis.

Also, be sure to ask your health professional about any prescription drugs that can help you overcome your fears. I hate being prescribed meds, but I was taking .05 mg of xanax 3x per day, and you’d be suprised at how much it helped me. It was a little expensive though, so my doctor suggested klonopin. 1mg, 2 tx per day. It works great as well. I suggest you discuss your options with your doctor, and see if that helps.

Panic attacks are by far the most scary things I have ever experienced, and sometimes, they are hard to get through. However, It sounds to me like you are experiencing the same problem. Just keep eating healthy and I think you will be just fine. I hope you can find something to help you cope with this disorder. No one should have to live their life in fear.

If you ever need reassurance you can email me. jessicamay0120@yahoo.com. I have found that talking with others with the same problem is one thing that always made me feel more comfortable. Try not to think about it, that only makes things worse. Remember, many people have this disorder, and you will be ok, and hopefully someday be able to overcome these attacks all together! Good luck with everything and take care!
by: jessica22
on: 6th May 07

Can overdosing on valium make your period late?

January 25, 2012 Valium
2 comments

I took 30 Valium last week and I am 3 days late on my period. My period always comes on time. Like right when it’s supposed to. I had sex for the first time on July 4, but he didn’t (burst) if you know what I mean. So could overdosing on valium be the problem?

My last period was June 7, 2011
It was supposed to come the 5th of this month. SOMEONE please give me some insight.

Chosen Answer:

by:
on: 1st January 70

What causes an anxiety disorder to develop, and how can I control it without the use of prescription drugs?

January 1, 2012 Anxiety Discussion
7 comments

I’ve had an anxiety disorder for as long as I can remember. But it is gradually getting worse, to the point where the simplest things will cause me to have a panic attack. It’s taking over my life. Every therapist I’ve ever tried seeing has always just given me prescription after prescription. I want to know if any of you have this problem- if so, how do you deal with it? How do you calm yourself down? How do you cope with it?

Chosen Answer:

Ive had an anxiety disorder for a while as well, and I deal with it without prescription drugs.

Basically, to deal with my panic attacks and general anxiety I will do one of 3 things.

1. If possible, I will take some time to sit alone and meditate, it really helps to clear your mind. I cannot suggest this technique more – it takes a while to get to the point where you can meditate easily, but it works better than any medication I’ve ever taken.

2. Write/Talk out my fears at that time. I will write down or say out loud what is causing my anxiety, and the more I read or say them, the stupider they seem.

3. Talk to someone about it. In the past I used to talk to my therapist about my issues, and it did really help, but now that I don’t have health insurance, I talk to my girlfriend about it, and it really helps me out.

I hope these techniques can help you, they really help me.

I really dislike prescriptions and medications in general, I believe they cause more problems than they fix.
by: googlegot
on: 1st November 09

How do i reduce anxiety about going for a driving test?

December 18, 2011 Anxiety Discussion
7 comments

I have a driving test in 3 weeks time, the only problem is I am suffering bad anxiety at the moment, do you think I would be better putting my test of until i get help for my anxiety or is there a way i can manage my anxiety on the test day so that i don’t get too nervous, is there any techniques i could use to reduce the anxiety on test day?

Chosen Answer:

I had the same thing when I went for my test on the 7th.

I went the first time on March 26th, I was a little nervous, went through the test fine until I failed because some moron didn’t give me the right of way. On April 7th I went again and I was SOO nervous. I bawled my eyes out an hour before, it was raining, there was an accident at one end of the town and road construction on the other. But I did just fine and I passed. The instructors KNOW your nervous.

When I was in the car with the instructor I kept telling myself that he was just some guy who was giving directions to his house and I had to drop him off. When that didnt work I told myself, Hey no one knows me in this place anyway so whatever.

Back to your question.

Deep Breathing, and just put your mind somewhere else. The more you think about it the more nervous you will get. And I don’t recommend putting it off, you’ll always be nervous about it and you’ll never be ready for it until test day.

Just think, years from now, you’ll be telling your kids how you did on the test.
=)
by:
on: 24th August 10

How to control anxiety and panic under a time crunch?

December 8, 2011 Anxiety Discussion
2 comments

How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax.

But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax.

It seems to be a double-edged sword! How do I solve such an impossible problem?

I get anxious and panicked very easily, and I have lived with it since middle school, but it is getting too much. (And my health is going down hill too).

Thanks!
I really do not want any type of drug to manage it, however.

Chosen Answer:

If you don’t want to try Xanax, there are other strategies you can employ.

Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible.

After this time crunch is over, you need to start to address what is underneath your anxiety. Even if drugs are not for you, talking to people about this is important. I keep a fear journal, where i write my fears and then set them aside.
by: orlando
on: 30th January 08

what is the difference between 2mg valium and 1 mg ativan?

November 23, 2011 Valium
2 comments

I have a cat on 2mg valium to keep him from peeing elsewhere from the litter box. Can anyone tell me the difference between 2mg valium and 1mg ativan? Are they similar at all? Has ativan ever been prescribed for this ‘cat peeing’ problem?
BTW, no, I did not take the valium (rolling my eyes here…) I know what ativan is all about; just wondering exactly what my cat is getting. Valium was prescribed by the vet; I’ve had to cut it in 1/2 cuz 2mg was making the poor little guy wobble all over. Wondering if ativan would have been a better choice. Apparently not!
Thanx for your answers; no I would not give my cat prescription drugs. As I said, just wondering what the difference between the two is, as I know nothing about valium except that it’s seriously addictive.

Chosen Answer:

They are different drugs!!!!!!!!!! Do not give your cat a prescription medication without the vet giving the OK!!!!!

they are in the same family I think. Valium being Diazepam, and Ativan being Lorazepam. But there must be a difference. I am not sure if Ativan has ever been prescribed for a cat and a peeing problem.
You could ask the vet.
by: ARE YOUR NEWFS GELLIN’?
on: 29th March 07

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