I can’t afford medication, and I don’t want to alienate my boyfriend or the other people I love with my anxiety attacks. Any suggestions?
Chosen Answer:
I suggest EFT (Emotional Freedom Technique) I had extreme anxiety and used it. Not only did it help me when I began to have a panic attack, but it also helped me resolve things and understand myself better so, over time, the numbers and severity of the anxiety attacks decreased significantly. Meditation is a good suggestion as well, though it didn’t work as much for me because my mind wanders easily. I have problems focusing. Definitely look into both. This is actually Better than medication because you’re not adding all the chemicals your body doesn’t need. Take it from someone who knows that the hard way.
by: ferrisulf
on: 14th August 11